Episode 01 – Whole Brook Trout with Lemon and Dill


  1. Brook Trout, gutted and thoroughly cleaned
  2. Olive oil, extra virgin
  3. Salt and pepper, to taste
  4. 1 lemon, cut into wedges small enough to fit inside your fish
  5. Dill sprigs
  6. ½ white onion, halved and sliced
  7. Warm water


  1. Preheat oven to 400°F.
  2. Prepare a baking dish by lightly coating it with olive oil.
  3. Lightly salt and pepper the cavity of each fish.
  4. Place trout on oiled baking dish and drizzle with olive oil. Stuff each fish with 2 sprigs of dill, a lemon wedge and onion slices.
  5. Bake for 10 minutes.
  6. Add a couple tablespoons of water to the dish (this prevents the fish from drying out).

Continue baking until the fish flakes easy with a fork, about 10 more minutes.